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20
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MARTIAL FITNESS
Whether or not you consider martial arts a sport, there's no doubting
that the training required to participate is grueling. Local mixed martial arts fighters
discuss their preparation and we examine how the arts have integrated into health
clubs. |
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17
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ON THE BANDWAGON?
Decide for yourself if the Pilates exercise craze that is sweeping Southern
California is worth discovering. |
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29
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SHIFTING FOCUS
Snowboarding is the winter sport of choice. If you haven't tried it, now's
your chance. |
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29
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CELEBRITY WORKOUT
Daisy Fuentes is on top of the latest fitness trend. See what made the
former MTV VJ decide to give Pilates a try. |
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44
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THE LIST: RUNNING SHOPS
You voted for them, now here's a sneak peak into the results from L.A.'s Choice with
the 10 best running stores. Don't miss the full results in January. |
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26
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Gift Guide
Save some time shopping for your fitness friends by checking out these hot holiday
gift items. |
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22
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Training Tips
Have you heard about periodization? We'll explain the buzz behind this increasingly
popular training method. |
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25
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Hill Training
Jeff Galloway believes that hill training is the best strength and resistance training
for distance runners. |
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34
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Off the Couch
LAS&F Photographer Bryan Linden looks to complete his first adventure race. |
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32
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Nutrition
Get the inside scoop in the smoothie craze. Are they healthy snacks or not worth
the calories? |
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20
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Injury Prevention
The proper warm up may be all you need to avoid injury in the gym. |
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38
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Still Running After All These Years
The Conejo Track Club celebrates 25 years of their weekly Fun Run. |
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40
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Events Calendar
What's on tap in the Southland? Find out which event you're up for next. |
| |
Photo Galleries
We are always out at events with our cameras. See if you know anyone
featured in our photo spreads from the Long Beach Marathon, Run for a Green L.A.
and the Disco Dash. |
